Episodes

Send us a Text Message. Embark on a quest for equilibrium in the bustling world of veterinary medicine, where work-life harmony isn't just an aspiration—it IS an achievable reality. You and your guide - Resilience Coach, Juli...

Send us a Text Message. 🐾 Calling all veterinary professionals! 🐾 🎙️ In the final in-depth series on strengthening your resilience quotient, h ost Julie South shares valuable insights on how to build resilience in the veterin...

Send us a Text Message. Have you ever caught yourself spiraling into a negative headspace, only to wish you had the tools to shift your perspective? That's where the art of metacognition, journaling and reflection come into p...

Send us a Text Message. 🎙️ Exciting news! 🎙️ Today we're discussing the power of social connectedness as one of the jigsaw pieces that contribute to "resilience" Julie South shares invaluable insights on how building meaningf...

Send us a Text Message. Have you ever found yourself in the eye of an emotional hurricane, or up to your neck in alligators, tongue-tied and searching for the words that can steer the conversation toward calm waters? This epi...

Send us a Text Message. Have you ever been sideswiped by life's unexpected twists and turns, wishing you had the fortitude to bounce back stronger? Our latest episode tackles precisely this, as we fuse the concepts of resilie...

Send us a Text Message. As we close the chapter on 2023, join me, Julie South, for a contemplative journey through the landscape of veterinary recruitment of 2023. If you wondered how the predictions of yesteryear stack up ag...

Send us a Text Message. Julie South introduces listeners to two frameworks to help you solve problems as a way to strengthen your resilience quotient. 🐾 We explore the RISE ABOVE framework, designed to equip veterinary profe...

Send us a Text Message. Grappling with emotional outbursts or witnessing them in others can be an overwhelming (and rather embarrassing) experience. Julie shares a compelling story of working with an individual who had freque...

Send us a Text Message. Overcome Imposter Syndrome with Vet Staff's Julie South! Learn strategies to break free from self-doubt, embrace your achievements, and grow your resiliency. Imposter Syndrome - Ever feel like a fraud,...

Send us a Text Message. Have you ever wondered why some veterinary professionals seem to handle adversity better than others? Why some people seem to thrive amidst challenges, while others crumble? The secret is resilience , ...

Send us a Text Message. Limiting beliefs are self-imposed barriers that prevent you from achieving your goals, narrow your thinking, and dilute your resilience quotient. If you ever feel like you aren't reaching your full pot...

Send us a Text Message. Are you cultivating the right kind of optimism in your personal and professional life? How to Grow Your Resiliency Quotient (pt 3) - today, Julie South guides you through the concept of realistic optim...

Send us a Text Message. What if you possessed an untapped superpower that could transform your life? Today, we're going to reveal this hidden potential within you - it's the power of resilience . Much like a muscle, resilienc...

Send us a Text Message. Sometimes life gets in the way of everything - oftentimes it can feel like a whirlwind of chaos. Without learned tools, tips and skills, it's natural to feel overwhelmed and unsure of how to navigate ...

Send us a Text Message. Are you ready to demystify the four stages of team development? With the help of our guest, Lucy Smith, a certified DISC practitioner, you'll cultivate a deeper understanding of how high emotional inte...

Send us a Text Message. Ever dreamed of transforming your workplace into a harmonious, productive haven? Are you eager to understand why you or your colleagues behave the way you do? Get ready as Julie South , Tania Bruce and...

Send us a Text Message. Ever feel the weight of bitterness holding you back? Today, we're going to unburden ourselves by embracing the liberating power of forgiveness, even in the face of deep hurt when it feels impossible to...

Send us a Text Message. Are you ready to journey into the depths of collective (group) forgiveness? Today we look at historical wounds and explore the healing power of forgiveness, be it for historical atrocities like the Hol...

Send us a Text Message. Ever wondered how forgiveness can apply when there's the moral dilemma of and justice colouring the picture in the high stakes the veterinary profession? Join me, Julie South, as we navigate this mine...

Send us a Text Message. What if the culture within your veterinary clinic could be transformed by one simple concept - forgiveness? This is the second of a 2-part talking about forgiveness as a vet clinic culture, and the si...

Send us a Text Message. What if the key to a harmonious and productive veterinary clinic lies in the simple act of forgiveness? Join me, Julie South, as we embark on a journey to understand how forgiveness plays an integral r...

Send us a Text Message. Did you know that self-forgiveness is the key to unlock personal growth and professional fulfilment? As veterinary professionals, we routinely face challenges and pressures, which can often lead to gui...

Send us a Text Message. Did you know that numerous societal and personal factors shape our ability to forgive? Understand the world of forgiveness and its application in diverse cultures and workplaces. Julie South explores h...